Antwerp 10 Miles: Week 1 Endurance Training

I have started my preparations for the Antwerp 10 Miles. In 7 weeks I will try to increase my endurance and stamina from somebody who can run 5km effortless to a 16km long-distance runner

Training Schedule Week 1 (out of 7)

Tuesday

- 10 minutes running: Long Slow Distance (LSD)
- 8 minutes increased tempo: Intensive Endurance Training (IET)
- 3 minutes jogging
- 8 minutes increased tempo: Intensive Endurance Training (IET)
- 3 minutes jogging
- 10 minutes running: Long Slow Distance (LSD)

Total: 42 minutes

Thursday

- 40 minutes running: Long Slow Distance (LSD)

Total: 40 minutes

Sunday

- 50 minutes running: Long Slow Distance (LSD)

Total: 50 minutes